🍽️ Crispy Fava Bean and Chickpea Pancakes

Name: Crispy Fava Bean and Chickpea Pancakes
Total time: 30 min
Yield: 4 servings
Ingredients: 200 g thick beans (frozen; thawed); 150 g chickpeas (can; drained weight); 1 red chili pepper; 20 g soy flour (2 tbsp); 80 g chickpea flour; 20 g cornstarch (2 tbsp); salt; 1 tsp advieh (Iranian spice mix); 0.5 tsp turmeric powder; 2 eggs; 250 ml milk (3.5% fat); 1 clove garlic; 4 sprigs dill; 1 tbsp olive oil

347 kcal · 30 min · 4 servings

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Ingredients

200 g thick beans (frozen; thawed)
150 g chickpeas (can; drained weight)
1 red chili pepper
20 g soy flour (2 tbsp)
80 g chickpea flour
20 g cornstarch (2 tbsp)
salt
1 tsp advieh (Iranian spice mix)
0.5 tsp turmeric powder
2 eggs
250 ml milk (3.5% fat)
1 clove garlic
4 sprigs dill
1 tbsp olive oil

Instructions

1. Wash the green beans thoroughly.
2. Boil the beans in boiling water for 4 minutes.
3. Drain the water and rinse the beans with cold water to cool them down quickly.
4. Let the beans drain well in a sieve.
5. Remove the outer skin from the beans if necessary.
6. Rinse the chickpeas in a sieve under running water.
7. Let the chickpeas drain well as well.
8. Cut the chili pepper in half lengthwise.
9. Remove the seeds from the chili pepper.
10. Wash the deseeded chili peppers.
11. Finely chop the chili peppers.
12. Put the soy flour into a bowl.
13. Add the chickpea flour to the bowl.
14. Add the starch to the bowl.
15. Salt the flour mixture.
16. Add the spice mix Advieh to the bowl.
17. Add the turmeric to the bowl.
18. Mix all dry ingredients in the bowl well.
19. Whisk the eggs in a separate bowl with the milk.
20. Stir the egg-milk mixture into the flours.
21. Peel the garlic.
22. Finely chop the garlic.
23. Add the chopped garlic to the batter.
24. Wash the dill.
25. Shake the dill dry.
26. Finely chop the dill.
27. Add the chopped dill to the batter.
28. Mix the dill well with the chopped chili in the batter.
29. Heat the oil in an oven-safe pan.
30. Pour the batter into the hot pan.
31. Add the drained chickpeas to the mixture in the pan.
32. Add the drained beans to the mixture in the pan.
33. Cook the mixture for 2 minutes over medium heat on the stove.
34. Preheat the oven to 200 °C (convection 180 °C; gas: setting 3).
35. Place the pan in the preheated oven for 20 minutes.
36. Remove the pan from the oven when the mixture is set and lightly browned.
37. Cut the finished pancake into pieces.

Nutrition per serving

kcal: 347
Protein: 31 g · Fett/Fat: 12 g · Carbs: 29 g