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🍽️ Hearty Potato Goulash

340 kcal · 30 min · 4 servings

Ingredients

• 800 g new potatoes
• 1 tbsp oil
• 1 clove garlic
• 2 tbsp tomato paste
• 0.5 l vegetable broth
• 1 sprig rosemary
• 1 tbsp yellow curry powder
• 1 pinch cumin
• 1 onion
• 250 g green beans
• 1 tbsp heavy cream
• 1 tsp flour
• salt
• pepper
• 2 broth sausages (sliced)

Instructions

1. 1. Peel the potatoes and wash them thoroughly.
2. 2. Cut the potatoes into small, bite-sized cubes.
3. 3. Peel the onions and chop them finely.
4. 4. Heat the oil in a large pot.
5. 5. Add the chopped onions to the hot oil.
6. 6. Sauté the onions briefly until they are soft.
7. 7. Peel the garlic and press it through a garlic press.
8. 8. Add the pressed garlic to the onion mixture.
9. 9. Stir the tomato paste into the vegetables.
10. 10. Add the potato cubes to the pot.
11. 11. Pour the vegetable broth over the potatoes.
12. 12. Remove the needles from the fresh rosemary and add them.
13. 13. Add the curry powder to the pan.
14. 14. Add the cumin (a spice made from cumin seeds).
15. 15. Stir all the spices in well.
16. 16. Place the lid on the pot.
17. 17. Let the goulash simmer gently with the lid on for 15 minutes.
18. 18. Wash the beans thoroughly.
19. 19. Remove any stems from the beans.
20. 20. Cut the beans into small pieces.
21. 21. Add the beans to the partially cooked potatoes.
22. 22. Let the beans cook along with the potatoes for about 10 minutes.
23. 23. Take a small bowl.
24. 24. Add the cream to the bowl.
25. 25. Add the flour to the cream.
26. 26. Whisk the cream and flour until smooth.
27. 27. Stir the cream-flour mixture into the potato dish.
28. 28. Let the dish come to a brief boil.
29. 29. Season the goulash to taste with salt.
30. 30. Season the goulash to taste with pepper.
31. 31. Add the sausage slices to the pot.
32. 32. Let the sausage slices heat through briefly in the goulash.

Nutrition per serving

• kcal: 340
• Protein: 12 g · Fett/Fat: 10 g · Carbs: 50 g