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🍽️ Hearty Vegetable Stew

660 kcal · 30 min · 4 servings

Ingredients

• 1 onion
• 3 stalks celery
• 3 carrots
• 1 parsnip
• 2 tbsp ghee
• 250 g Beluga lentils
• 600 ml vegetable broth
• 1 tsp juniper berries
• 0.5 tsp peppercorns
• 1 tsp cumin seeds
• 1 bay leaf
• 400 g diced tomatoes (can)
• salt
• 2 tbsp apple cider vinegar
• 4 coarse frying sausages
• 2 tbsp rapeseed oil

Instructions

1. 1. Peel the onion and chop it very finely.
2. 2. Clean, wash, and peel (if necessary) the celery, carrots, and parsnips.
3. 3. Cut the vegetables into small cubes.
4. 4. Heat butter oil in a large pot.
5. 5. Add the onions and sauté them over medium heat until translucent (soft and see-through).
6. 6. Add the remaining vegetables and fry them together for 2 to 3 minutes.
7. 7. Rinse the lentils and add them to the vegetables.
8. 8. Pour in the broth.
9. 9. Grind juniper berries, peppercorns, and cumin seeds finely together in a mortar.
10. 10. Add the ground spice along with the bay leaf to the stew.
11. 11. Let it simmer over low heat for about 30 minutes.
12. 12. Add the tomatoes during the last 10 minutes.
13. 13. Add more broth if necessary, as the liquid may have evaporated.
14. 14. Season the stew to taste with salt and vinegar.
15. 15. Fry the sausages in a pan with hot oil on all sides for about 5 minutes.
16. 16. Cut them in half if desired and serve them alongside the hearty vegetable stew.

Nutrition per serving

• kcal: 660
• Protein: 30 g · Fett/Fat: 41 g · Carbs: 43 g