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🍽️ Crunchy Date and Nut Cookies
42 kcal · 30 min · 4 servings
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Ingredients
- 350 g fresh dates (30 fresh dates)
- 125 g peeled almond kernels
- 50 g millet
- 0.5 organic orange
- 8 g ginger (1 piece)
- 2 eggs
- 50 g wheat semolina
Instructions
- 1. Remove the pits from the dates.
- 2. Finely chop the date flesh.
- 3. Chop the almonds into coarse pieces.
- 4. Put the millet into the blender.
- 5. Grind the millet into fine flour.
- 6. Rinse half of the orange under hot water.
- 7. Dry the orange thoroughly.
- 8. Finely grate the orange zest.
- 9. Peel the ginger.
- 10. Chop the ginger very finely.
- 11. Put the chopped dates into a bowl.
- 12. Add the chopped almonds.
- 13. Add the orange zest.
- 14. Add the chopped ginger.
- 15. Mix these ingredients in the bowl.
- 16. Separate the eggs into egg whites and egg yolks.
- 17. Add one tablespoon of cold water to the egg whites.
- 18. Beat the egg whites until very stiff.
- 19. Stir the egg yolks into the egg whites one by one.
- 20. Add the date mixture to the egg mixture.
- 21. Add the ground millet flour.
- 22. Add the wheat groats.
- 23. Gently fold everything together.
- 24. Stir until a uniform mass forms.
- 25. Line two baking sheets with baking paper.
- 26. Take a tablespoon of dough.
- 27. Spoon the dough onto the baking sheets.
- 28. Preheat the oven to 150 degrees Celsius with top and bottom heat.
- 29. Place the baking sheets one after the other on the middle rack.
- 30. Bake the cookies for 10 to 15 minutes.
- 31. Remove the cookies when they are light brown.
- 32. Set the oven to convection if you have one.
- 33. Set the temperature to 130 degrees.
- 34. Bake both sheets at the same time.
- 35. Place the cookies on a wire rack.
- 36. Let the cookies cool on the wire rack.
Nutrition per serving
- kcal: 42
- Protein: 1 g · Fett/Fat: 2 g · Carbs: 5 g