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🍽️ Chicken curry rice with mixed vegetables
507 kcal · 30 min · 4 servings
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Ingredients
- 250 g long-grain rice
- 1 stalk leek
- 2 stalks celery
- 2 chicken breast fillets
- 100 g bean sprouts
- 4 tbsp germ oil
- 100 g frozen peas
- 1 tsp turmeric
- 2 tsp curry powder
- 2 eggs
- 2 tbsp rice wine (or dry sherry)
- salt
- pepper (from the mill)
- 2 tbsp chive rings
Instructions
- 1. Rinse the rice under cold running water in a sieve.
- 2. Place the rice in a pot with half a liter of lightly salted water.
- 3. Bring the water to a boil.
- 4. Cover the pot and let the rice simmer on low heat for about 20 minutes.
- 5. Remove the pot from the heat once the rice is tender.
- 6. Let the rice cool down.
- 7. Slice the leeks lengthwise.
- 8. Wash the leeks thoroughly to remove any sand.
- 9. Cut the leeks into thin rings.
- 10. Wash the celery.
- 11. Trim the celery and slice it into thin rounds.
- 12. Rinse the chicken breast fillets under cold water.
- 13. Pat the fillets dry with a kitchen towel.
- 14. Cut the chicken breast into small cubes.
- 15. Wash the bean sprouts.
- 16. Let the bean sprouts drain well.
- 17. Heat three tablespoons of oil in a wok or a large frying pan.
- 18. Fry the cooled rice in it, stirring constantly.
- 19. Remove the rice from the pan once it becomes slightly crispy.
- 20. Set the rice aside.
- 21. Add the remaining oil to the same wok or pan.
- 22. Fry the prepared vegetables (including the peas) for 4 to 5 minutes, stirring occasionally.
- 23. Add the meat cubes.
- 24. Continue frying until the meat cubes are evenly light-colored and cooked through.
- 25. Season everything with salt and pepper.
- 26. Stir in the rice, turmeric, and curry powder.
- 27. Warm everything through briefly.
- 28. Whisk the eggs with rice wine (or sherry), salt, and pepper in a bowl.
- 29. Pour the egg mixture over the rice.
- 30. Stir to combine.
- 31. Let the eggs set for just a short time until they are firm.
- 32. Serve the curry rice with chicken and vegetables.
- 33. Garnish the dish with fresh chives.
Nutrition per serving
- kcal: 507
- Protein: 37 g · Fett/Fat: 14 g · Carbs: 56 g