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🍽️ Indian-style Cod Curry

245 kcal · 30 min · 4 servings

Ingredients

• 700 g halibut (ready for cooking, skinless)
• salt
• pepper (from a mill)
• 2 tbsp lemon juice
• 2 onions
• 6 tomatoes
• 2 tbsp oil
• 1 pinch turmeric
• 1 tsp ground coriander
• 1 pinch chili powder
• 4 tbsp chopped coriander
• Garam Masala (Indian spice mix from the Asian grocery store)

Instructions

1. 1. Rinse the fish under cold water.
2. 2. Pat the fillet dry with a kitchen towel.
3. 3. Cut the fillet into bite-sized pieces.
4. 4. Season the fish pieces with salt and pepper.
5. 5. Drizzle the fish with some lemon juice.
6. 6. Set the seasoned fish aside.
7. 7. Peel the onions.
8. 8. Chop the onions very finely.
9. 9. Score the tomatoes crosswise at the bottom.
10. 10. Pour boiling water over the tomatoes briefly.
11. 11. Shock the tomatoes under cold water to loosen the skin.
12. 12. Remove the skin and the hard stem base from the tomatoes.
13. 13. Dice the tomato flesh roughly.
14. 14. Heat the oil in a large pan.
15. 15. Sauté the onions for 2 minutes until soft.
16. 16. Stir in turmeric, ground coriander, and chili powder.
17. 17. Sauté the spices briefly until fragrant.
18. 18. Add the fish to the pan.
19. 19. Mix in the tomato cubes.
20. 20. Cook everything for approx. 3 minutes.
21. 21. Sprinkle the curry with half of the fresh coriander or parsley leaves.
22. 22. Sprinkle the curry with some Garam Masala (an Indian spice blend).
23. 23. Let the curry simmer covered for 8 to 10 minutes.
24. 24. Sprinkle the finished curry with the remaining fresh coriander.
25. 25. Serve the curry hot.

Nutrition per serving

• kcal: 245
• Protein: 37 g · Fett/Fat: 8 g · Carbs: 5 g