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🍽️ Creamy Beef Mince Curry with Mango and Colorful Vegetables

777 kcal · 30 min · 4 servings

Ingredients

• 1 small broccoli
• salt
• 1 carrot
• 1 large ripe mango
• 2 tbsp olive oil
• 800 g beef mince
• 1 tbsp yellow curry paste
• 400 g coconut milk
• pepper
• curry powder (to taste)

Instructions

1. 1. Rinse the broccoli thoroughly under running water.
2. 2. Break the broccoli down into small, edible florets.
3. 3. Bring a pot of salted water to a boil.
4. 4. Boil the broccoli florets in the boiling water for 4 minutes.
5. 5. Drain the water and let the broccoli drain well.
6. 6. Peel the carrot completely.
7. 7. Slice the peeled carrot into thin rounds.
8. 8. Put the carrot slices in the boiling salted water for a short time (this is called blanching).
9. 9. Peel the mango and carefully remove the flesh from the pit.
10. 10. Cut the mango flesh into small, bite-sized cubes.
11. 11. Heat the olive oil in a large pan.
12. 12. Add the beef mince to the hot pan.
13. 13. Fry the meat until it breaks into small crumbs and is lightly browned.
14. 14. Add the drained broccoli and carrot slices to the meat.
15. 15. Sauté the vegetables and meat together for a short moment.
16. 16. Stir in the curry paste and sauté it briefly.
17. 17. Deglaze everything with the coconut milk.
18. 18. Let the mixture simmer gently for a short time.
19. 19. Add the mango cubes to the pan.
20. 20. Heat everything briefly until the mango is warm.
21. 21. Season the curry to taste with pepper and curry powder at the end.

Nutrition per serving

• kcal: 777
• Protein: 49 g · Fett/Fat: 55 g · Carbs: 21 g