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🍽️ Creamy Curry with Red Lentils and Colorful Vegetables

283 kcal · 30 min · 4 servings

Ingredients

• 250 g lentils
• 1 bunch spring onions
• 2 garlic cloves
• 4 chili peppers
• 2 bell peppers
• 2 tbsp ghee
• 2 tbsp curry powder
• salt
• pepper (from the mill)

Instructions

1. 1. Rinse the red lentils under running water.
2. 2. Place the lentils in a pot.
3. 3. Pour half a liter of cold water over them.
4. 4. Bring the water to a boil.
5. 5. Cover the pot with a lid.
6. 6. Let the lentils cook on low heat for 10 to 15 minutes until soft.
7. 7. Season the cooked lentils with salt and pepper.
8. 8. Wash the spring onions.
9. 9. Cut the spring onions into thick rings.
10. 10. Cut the chili peppers in half lengthwise.
11. 11. Remove the seeds from the chili peppers.
12. 12. Rinse the deseeded chili peppers.
13. 13. Slice the chili peppers into fine rings.
14. 14. Peel the garlic cloves.
15. 15. Finely chop the garlic.
16. 16. Halve the bell peppers.
17. 17. Remove the core from the bell peppers.
18. 18. Wash the bell peppers.
19. 19. Cut the bell peppers into strips.
20. 20. Heat a wok on the stove.
21. 21. Add ghee to the hot wok.
22. 22. Add the spring onions to the wok.
23. 23. Add the chopped garlic.
24. 24. Add the chili rings.
25. 25. Add the bell pepper strips.
26. 26. Fry the vegetables while stirring constantly for 2 minutes.
27. 27. Sprinkle the curry powder over the vegetables.
28. 28. Stir the curry powder briefly.
29. 29. Add the cooked lentils to the wok.
30. 30. Add the cooking liquid from the lentils.
31. 31. Stir everything well.
32. 32. Season the curry with salt and pepper to taste.
33. 33. Serve the curry hot.

Nutrition per serving

• kcal: 283
• Protein: 16 g · Fett/Fat: 9 g · Carbs: 33 g