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🍽️ Curry Meatballs with Coconut Vegetables

570 kcal · 30 min · 4 servings

Ingredients

• 300 g pineapple
• 2 red bell peppers
• 300 g broccoli florets
• 200 g bean sprouts
• 2 spring onions
• 3 cm fresh ginger
• 2 garlic cloves
• 1 stale rolls
• 500 g turkey mince
• 1 egg
• salt
• pepper (from the mill)
• curry powder
• 2 tbsp soybean oil
• 400 ml coconut milk
• soy sauce

Instructions

1. 1. Preheat the oven to 100 degrees Celsius with top and bottom heat.
2. 2. Peel the pineapple and quarter it lengthwise.
3. 3. Remove the hard core from the pineapple quarters.
4. 4. Cut the pineapple flesh into small cubes.
5. 5. Wash the vegetables thoroughly.
6. 6. Quarter the bell pepper.
7. 7. Remove the seeds from the bell pepper.
8. 8. Cut the bell pepper into thin strips.
9. 9. Cut the broccoli florets into small pieces.
10. 10. Trim the spring onions.
11. 11. Slice the spring onions into rings.
12. 12. Peel the ginger.
13. 13. Peel the garlic.
14. 14. Chop the ginger and garlic finely.
15. 15. Soak the white bread in lukewarm water.
16. 16. Squeeze the soaked bread well.
17. 17. Mix the minced meat with the pineapple cubes.
18. 18. Add the egg to the meat mixture.
19. 19. Add half of the chopped ginger to the meat mixture.
20. 20. Add the squeezed bread to the meat mixture.
21. 21. Season the meat mixture with salt.
22. 22. Season the meat mixture with pepper.
23. 23. Season the meat mixture with curry.
24. 24. Form about 12 small meatballs from the mixture.
25. 25. Heat oil in a pan.
26. 26. Fry the meatballs in the hot pan until golden brown on all sides.
27. 27. Remove the meatballs from the pan.
28. 28. Keep the meatballs warm in the preheated oven.
29. 29. Add the prepared vegetables to the pan.
30. 30. Add the garlic and the remaining ginger to the pan.
31. 31. Sauté the vegetables briefly.
32. 32. Deglaze the vegetables with the coconut milk.
33. 33. Simmer the vegetables over medium heat for about 10 minutes.
34. 34. Season the vegetable sauce with pepper.
35. 35. Season the vegetable sauce with soy sauce.
36. 36. Serve the meatballs with the vegetables in small bowls.
37. 37. Serve rice on the side if desired.

Nutrition per serving

• kcal: 570
• Protein: 44 g · Fett/Fat: 31 g · Carbs: 29 g