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🍲 Creamy Curry Apple Soup

220 kcal · 30 min · 4 servings

Ingredients

• 1 small onion
• 450 g floury potatoes (9 floury potatoes)
• 150 g tart apples (1 tart apple)
• 2 tbsp sunflower oil
• 0.5 tsp turmeric
• 1 pinch chili powder
• 30 g yellow curry paste (2 tbsp)
• 600 ml vegetable broth
• 100 g cooked beetroot
• 2 stalks cilantro
• 100 ml cloudy apple juice
• salt
• 1 tbsp lime juice
• 100 g sour cream

Instructions

1. 1. Peel the onion.
2. 2. Dice the onion into small cubes.
3. 3. Peel the potatoes.
4. 4. Cut the potatoes into cubes.
5. 5. Peel the apple.
6. 6. Halve the apple.
7. 7. Remove the core from the apple.
8. 8. Cut the apple into small cubes.
9. 9. Heat the oil in a pot.
10. 10. Sauté the onion cubes over medium heat.
11. 11. Wait until the onions are soft and translucent.
12. 12. Add the potato cubes.
13. 13. Add the apple cubes.
14. 14. Sprinkle everything with turmeric.
15. 15. Sprinkle everything with chili powder.
16. 16. Stir in the curry paste.
17. 17. Pour in the vegetable broth.
18. 18. Let the soup simmer for about 20 minutes.
19. 19. Finely grate the beetroot.
20. 20. Wash the coriander.
21. 21. Shake the coriander dry.
22. 22. Pick off the coriander leaves.
23. 23. Blend the soup until creamy.
24. 24. Stir in the apple juice.
25. 25. Season the soup with salt.
26. 26. Season the soup with lime juice.
27. 27. Divide the soup among four bowls.
28. 28. Place a dollop of sour cream in the center of each bowl.
29. 29. Garnish the soup with the grated beetroot.
30. 30. Garnish the soup with the coriander leaves.

Nutrition per serving

• kcal: 220
• Protein: 4 g · Fett/Fat: 10 g · Carbs: 27 g