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🍽️ Crunchy Bread Slices with Creamy Chicken Spread

132 kcal · 30 min · 4 servings

Ingredients

• 250 ml chicken broth
• 2 chicken breast fillets
• 0.5 lemon (juice)
• 4 tbsp olive oil
• 1 bunch arugula
• salt
• pepper (from the mill)
• 12 slices ciabatta
• arugula (for garnish)

Instructions

1. 1. Bring the broth to a boil in a pot.
2. 2. Add the meat to the boiling broth.
3. 3. Let the meat cook covered on low heat for about 8 minutes.
4. 4. Remove the meat from the broth and take the pot off the heat.
5. 5. Let the meat cool slightly until you can handle it safely.
6. 6. Cut the cooled meat into small cubes.
7. 7. Place the meat cubes into a blender or food processor.
8. 8. Add lemon juice, oil, and about 4 tablespoons of the cooking broth to the meat.
9. 9. Blend the mixture in the blender until it forms a fine cream.
10. 10. Wash the arugula under cold water and dry it.
11. 11. Finely chop the arugula with a knife.
12. 12. Stir the chopped arugula into the meat cream.
13. 13. Season the spread mixture to taste with salt and pepper.
14. 14. Toast the bread slices in a toaster or roast them in the oven until crunchy.
15. 15. Spread the creamy chicken mixture evenly over the crunchy bread slices.
16. 16. Serve the finished crostini garnished with fresh arugula.

Nutrition per serving

• kcal: 132
• Protein: 11 g · Fett/Fat: 5 g · Carbs: 10 g