← All recipes
🍽️ Cheddar Crespelle
611 kcal · 30 min · 4 servings
Cook this free in the MyFoody app →
Ingredients
- 125 g wheat wholemeal flour
- 325 ml milk (1.5% fat)
- 1 onion
- 750 g pointed cabbage (1 small pointed cabbage)
- 3 carrots
- 265 g chickpeas (drained weight; can)
- 100 g cheddar (48% fat in dry matter)
- 3 eggs
- salt
- 3 tbsp rapeseed oil
- 250 g ricotta (45% fat in dry matter)
- 1 tsp fennel seeds
- pepper
Instructions
- 1. Put the flour in a bowl.
- 2. Stir in the milk until you have a smooth batter.
- 3. Let the batter rest for 30 minutes.
- 4. Peel the onion and chop it finely.
- 5. Wash the savoy cabbage and cut it into thin strips.
- 6. Peel the carrots and cut them into thin sticks.
- 7. Rinse the chickpeas and let them drain.
- 8. Grate the cheddar.
- 9. Beat the eggs with a pinch of salt.
- 10. Add the eggs and one tablespoon of oil to the flour mixture.
- 11. Whisk everything well.
- 12. Heat a frying pan.
- 13. Grease the pan with a little oil.
- 14. Pour in one-eighth of the batter.
- 15. Fry the pancake from both sides over medium heat for about 4 minutes until golden brown.
- 16. Repeat the process until you have made a total of 8 thin pancakes.
- 17. Heat the remaining oil in a second pan.
- 18. Sauté the onion in it over medium heat for 2 minutes until translucent (clear and soft).
- 19. Add the savoy cabbage and carrots.
- 20. Cook the vegetables for another 3 to 5 minutes.
- 21. Stir in the chickpeas.
- 22. Add half of the ricotta.
- 23. Add about 30 grams of cheddar.
- 24. Crush the fennel seeds in a mortar.
- 25. Add the fennel seeds to the vegetables.
- 26. Season the filling with salt and pepper.
- 27. Place some vegetables on one half of each pancake.
- 28. Roll up the pancakes from the filling side.
- 29. Place the crespelle in a baking dish.
- 30. Spread the remaining ricotta over the crespelle.
- 31. Sprinkle with the remaining cheddar.
- 32. Preheat the oven to 180 degrees conventional heat (convection 160 degrees; gas mark 2-3).
- 33. Bake the crespelle in the preheated oven for 20 to 25 minutes.
Nutrition per serving
- kcal: 611
- Protein: 32 g · Fett/Fat: 31 g · Carbs: 49 g