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🍽️ Creamy Dandelion Pan Dish

505 kcal · 30 min · 4 servings

Ingredients

• 250 g Spelt
• Salt
• 2 garlic cloves
• 4 shallots
• 400 g dandelion leaves
• 1 dandelion flower
• 4 tbsp sunflower oil
• 50 g peanuts (unsalted)
• 250 ml plant-based cream alternative
• Pepper (from the mill)

Instructions

1. 1. Place the spelt in a pot.
2. 2. Cover the grain with water.
3. 3. Let the spelt soak overnight.
4. 4. Drain the soaked grain in a sieve.
5. 5. Put the spelt back into the pot.
6. 6. Cover it with fresh water.
7. 7. Bring the water to a boil.
8. 8. Cover the pot.
9. 9. Let the spelt cook on low heat for about 25 minutes.
10. 10. Remove the pot from the heat.
11. 11. Drain the grain.
12. 12. Let the spelt cool down.
13. 13. Peel the garlic.
14. 14. Peel the shallots.
15. 15. Chop the garlic and shallots finely.
16. 16. Wash the dandelion.
17. 17. Sort the dandelion.
18. 18. Spin the dandelion dry.
19. 19. Cut the dandelion into wide strips.
20. 20. Wash the flowers carefully.
21. 21. Dry the flowers with kitchen paper.
22. 22. Put the oil in a hot pan.
23. 23. Sauté the shallots and garlic until translucent.
24. 24. Add the peanuts.
25. 25. Fry the peanuts briefly.
26. 26. Stir in the dandelion leaves.
27. 27. Let the leaves wilt slightly.
28. 28. Pour in the cream.
29. 29. Stir in the spelt.
30. 30. Season the dish with salt and pepper.
31. 31. Serve the pan.
32. 32. Garnish it with the flowers.

Nutrition per serving

• kcal: 505
• Protein: 19 g · Fett/Fat: 28 g · Carbs: 43 g