← All recipes

🍲 Creamy Carrot Lentil Soup

309 kcal · 30 min · 4 servings

Ingredients

• 400 g carrots
• 1 vegetable onion
• 1 garlic clove
• 300 g red lentils
• 1 untreated lime
• 2 tbsp vegetable oil
• 800 ml vegetable broth
• salt
• pepper (from the mill)

Instructions

1. 1. Peel the carrots, the onions, and the garlic.
2. 2. Dice the vegetables into small cubes.
3. 3. Rinse the lentils under cold, running water.
4. 4. Wash the lime under hot water.
5. 5. Dry the lime.
6. 6. Finely grate the zest of the lime.
7. 7. Squeeze the juice of the lime.
8. 8. Heat the oil in a pot.
9. 9. Sauté the onions and garlic for 1 minute.
10. 10. Add the lentils and the carrot cubes.
11. 11. Sauté the vegetables briefly.
12. 12. Pour in the broth.
13. 13. Bring the soup to a boil.
14. 14. Simmer the soup over medium heat for 25 to 30 minutes.
15. 15. Puree the soup with an immersion blender.
16. 16. Season the soup with salt to taste.
17. 17. Season the soup with pepper to taste.
18. 18. Season the soup with lime juice to taste.
19. 19. Serve the soup in pre-warmed bowls.
20. 20. Garnish the soup with lime zest.
21. 21. Garnish the soup with ground pepper.

Nutrition per serving

• kcal: 309
• Protein: 20 g · Fett/Fat: 7 g · Carbs: 41 g