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🥤 Fruity Cranberry Apple Smoothie

222 kcal · 30 min · 4 servings

Ingredients

• 250 g apples (2 apples)
• 100 g cranberries
• 50 g vanilla yogurt (1.5% fat)
• 100 ml whey

Instructions

1. 1. Wash the apples thoroughly and pat them dry. Use a peeler to remove the skin from one of the apples in long spirals. Cut both apples into quarters and chop them into coarse cubes.
2. 2. Place the cranberries in a sieve, rinse them under running water, and let them drain well.
3. 3. Add the apple cubes and cranberries along with the vanilla yogurt to a stand mixer or use a hand blender. Puree the mixture until very smooth. Pour the smoothie into a large glass, top it up with the whey, and garnish it with the apple peel spiral you prepared earlier.

Nutrition per serving

• kcal: 222
• Protein: 4 g · Fett/Fat: 3 g · Carbs: 42 g