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🍽️ Chicken Couscous Salad with Tomatoes

517 kcal · 30 min · 4 servings

Ingredients

• 350 g Couscous (instant)
• 400 ml Vegetable broth (hot)
• 300 g Chicken breast fillet
• Salt
• Pepper
• 4 tbsp Olive oil
• 6 Tomatoes
• 4 Spring onions
• Parsley
• 1 Red onion
• 1 tbsp Lemon juice

Instructions

1. 1. Place the couscous in a bowl.
2. 2. Pour the broth over the couscous.
3. 3. Let the couscous swell for about 10 minutes.
4. 4. Wait until the couscous is soft.
5. 5. Rinse the chicken breast fillet under cold water.
6. 6. Pat the meat dry with a cloth.
7. 7. Season the chicken with salt and pepper.
8. 8. Heat 1 tablespoon of oil in a grill pan.
9. 9. Brown the meat on strong heat for about 4 minutes per side.
10. 10. Reduce the heat to low.
11. 11. Cook the fillet on low heat for another 5 minutes.
12. 12. Remove the meat from the pan.
13. 13. Let the meat cool down.
14. 14. Cut the cooled meat into thin strips.
15. 15. Wash the tomatoes.
16. 16. Quarter the tomatoes.
17. 17. Cut the tomatoes into wedges.
18. 18. Wash the spring onions.
19. 19. Trim the spring onions.
20. 20. Cut the spring onions into thin rings.
21. 21. Wash the parsley.
22. 22. Shake the parsley dry.
23. 23. Chop the parsley leaves.
24. 24. Peel the onion.
25. 25. Dice the onion finely.
26. 26. Heat 1 tablespoon of oil in a pan.
27. 27. Sauté the onion until translucent over medium heat.
28. 28. Remove the pan from the heat.
29. 29. Let the onions cool down.
30. 30. Fluff the couscous with a fork.
31. 31. Mix the chicken strips into the couscous.
32. 32. Add the tomatoes.
33. 33. Add the spring onions.
34. 34. Add the parsley.
35. 35. Add the cooled onions.
36. 36. Add the lemon juice.
37. 37. Add the remaining oil.
38. 38. Season the salad with salt and pepper.

Nutrition per serving

• kcal: 517
• Protein: 30 g · Fett/Fat: 14 g · Carbs: 66 g