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🍽️ Colorful Couscous Salad with Fresh Vegetables
341 kcal · 30 min · 4 servings
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Ingredients
- 300 g whole wheat couscous (instant)
- 300 g eggplants
- 250 g zucchini
- 200 g cherry tomatoes
- 2 stalks cilantro
- 2 tbsp olive oil
- salt
- pepper
- 1 lime (juice)
- 1 pinch cardamom powder
- 0.5 tsp curry powder
- 1 pinch cumin powder
Instructions
- 1. Place the couscous in a bowl and pour 400 milliliters of boiling water over it. Let it swell for about 10 minutes until soft.
- 2. Wash the vegetables thoroughly and clean them. Cut the eggplant and zucchini into small cubes of about 1 centimeter and quarter the tomatoes. Wash the coriander, shake it dry, pluck off the leaves, and finely chop half of it.
- 3. Heat oil in a pan and fry the eggplant and zucchini, shaking the pan occasionally. Stir in the tomatoes and the chopped coriander. Season the mixture with salt and pepper to taste.
- 4. Fluff up the couscous with a fork and mix in the fried vegetables. Cut the lime in half and squeeze out the juice. Season the couscous with 2 tablespoons of lime juice, cardamom, curry powder, cumin, salt, and pepper.
- 5. Serve the couscous salad in small bowls and garnish with the remaining fresh coriander.
Nutrition per serving
- kcal: 341
- Protein: 12 g · Fett/Fat: 7 g · Carbs: 56 g