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🍽️ Couscous with Turkey and Brussels Sprouts
546 kcal · 30 min · 4 servings
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Ingredients
- 200 g Couscous
- 250 ml Vegetable broth
- 500 g Turkey breast fillet
- 500 g Brussels sprouts
- 125 g Shallots
- Marjoram
- 2 tbsp Oil
- 1 stick Cinnamon
- Zested peel of 1/2 organic Lemons
- 500 ml Chicken broth
- Salt
- Pepper from the mill
- 50 g dried Cranberries
Instructions
- 1. Place the couscous in a bowl. Bring the vegetable broth to a boil and pour it over the couscous. Stir well and let the couscous swell according to the package instructions.
- 2. Cut the turkey breast fillet into large cubes. Trim the Brussels sprouts and rinse them. Halve the larger heads.
- 3. Peel the shallots and halve them. Rinse the marjoram, pluck the leaves from the stems, and chop them coarsely.
- 4. Heat the oil in a large pot. Fry the turkey meat in it, add the shallots, and fry everything until golden yellow.
- 5. Add the marjoram, cinnamon, lemon zest, and Brussels sprouts. Deglaze with the chicken broth. Cover the pot and let the dish cook for about 30 minutes. Season with a little salt and pepper.
- 6. Fold in the cranberries and couscous and season with salt and pepper to taste.
Nutrition per serving
- kcal: 546
- Protein: 50 g · Fett/Fat: 15 g · Carbs: 50 g