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🍽️ Aromatic chicken with fluffy couscous
945 kcal · 30 min · 4 servings
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Ingredients
- 1 Poulard (approx. 1.3 kg, ready for the kitchen)
- Salt
- 400 g Carrots
- 300 g Zucchini
- 300 g Eggplants
- 6 tbsp Olive oil
- 150 g Onions (in rings)
- 2 crushed garlic cloves
- 1 bunch chopped flat-leaf parsley
- 1 bunch chopped coriander leaves
- 1 box Saffron powder
- 1 tsp Ginger powder
- 1 tsp ground Cumin
- 50 g Butter
- 600 g Couscous
Instructions
- 1. Cut the chicken in half lengthwise down the center.
- 2. Remove the wing tips and cut off the drumsticks.
- 3. Remove the breast pieces.
- 4. Cut each breast piece into three equal parts across the middle.
- 5. Cut the remaining wings in half.
- 6. Chop the chicken back into small pieces.
- 7. Simmer the back pieces together with the wing tips in 1.5 liters of salted water.
- 8. Simmer the broth for 45 minutes over low heat.
- 9. Strain the broth through a sieve.
- 10. Measure out exactly 600 milliliters of the broth.
- 11. Peel the carrots.
- 12. Cut the carrots lengthwise into four strips.
- 13. Clean the zucchini and eggplants.
- 14. Cut the zucchini and eggplants lengthwise into four strips.
- 15. Cut these strips in half crosswise.
- 16. Cover the prepared vegetables with a damp cloth.
- 17. Heat olive oil in a large pot.
- 18. Fry the chicken pieces in batches.
- 19. Remove the fried chicken pieces.
- 20. Sauté the onions and garlic in the remaining oil.
- 21. Return the chicken pieces to the pot.
- 22. Add the green parts of the parsley and coriander.
- 23. Season everything with salt.
- 24. Add saffron, ginger, and cumin.
- 25. Pour in 750 milliliters of water.
- 26. Cover the pot.
- 27. Let everything simmer for 20 to 30 minutes.
- 28. Add the carrot pieces after 15 minutes.
- 29. Cook the carrots along.
- 30. Add the zucchini and eggplant pieces another 8 to 10 minutes later.
- 31. Heat the prepared broth with the butter in a large pot.
- 32. Pour in the couscous.
- 33. Stir constantly while the couscous swells up over low heat.
- 34. Let the couscous swell for 10 to 15 minutes.
- 35. Loosen the couscous with two forks.
- 36. Place the finished couscous on a large platter.
- 37. Arrange the vegetables and chicken pieces on top.
- 38. Drizzle everything with some of the warm chicken broth.
Nutrition per serving
- kcal: 945
- Protein: 46 g · Fett/Fat: 50 g · Carbs: 78 g