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🍽️ Couscous with marinated mozzarella
440 kcal · 30 min · 4 servings
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Ingredients
- 240 g buffalo mozzarella (20 % fat in dry matter)
- 4 sprigs parsley
- 4 sprigs basil
- salt
- 8 tsp olive oil
- 4 tsp lemon juice
- 200 g couscous
- 2 yellow bell peppers
- 1 red onion
- 20 cherry tomatoes
- 4 sprigs thyme
- pepper
- 4 tbsp light balsamic vinegar
- 60 g pine nuts
Instructions
- 1. Tear the mozzarella into bite-sized pieces.
- 2. Place the cheese pieces in a bowl.
- 3. Wash the herbs under running water.
- 4. Shake the herbs dry.
- 5. Chop the herbs finely.
- 6. Add the chopped herbs to the bowl with the cheese.
- 7. Add salt.
- 8. Add 4 teaspoons of olive oil.
- 9. Add lemon juice.
- 10. Mix all ingredients well together.
- 11. Let the mixture marinate for 10 to 15 minutes.
- 12. Bring water to a boil.
- 13. Salt the boiling water.
- 14. Pour double the amount of boiling water over the couscous.
- 15. Cover the bowl with the couscous.
- 16. Let the couscous swell for 10 minutes.
- 17. Fluff the couscous grains with a fork.
- 18. Remove the seeds from the bell pepper.
- 19. Wash the seeded bell pepper.
- 20. Cut the bell pepper into small cubes.
- 21. Peel the red onion.
- 22. Chop the red onion roughly.
- 23. Wash the cherry tomatoes.
- 24. Heat the remaining oil in a pan.
- 25. Fry the pepper cubes, onion, and tomatoes for 4 to 6 minutes over high heat.
- 26. Wash the thyme.
- 27. Add the thyme to the vegetables in the pan.
- 28. Season the vegetables with salt.
- 29. Season the vegetables with pepper.
- 30. Deglaze the vegetables with vinegar.
- 31. Swirl the pan briefly.
- 32. Add the vegetables to the couscous immediately.
- 33. Add the marinated mozzarella.
- 34. Mix everything well together.
- 35. Sprinkle the dish with pine nuts.
Nutrition per serving
- kcal: 440
- Protein: 17 g · Fett/Fat: 21 g · Carbs: 44 g