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🍽️ Crispy Couscous Patties
399 kcal · 30 min · 4 servings
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Ingredients
- 120 g yellow or red lentils
- 250 ml vegetable broth
- 1 carrot
- 100 g couscous
- 1 handful parsley (5 g each)
- 1 egg
- 1 tbsp whole wheat breadcrumbs
- salt
- 250 g mushrooms
- 1 onion
- 4 tbsp rapeseed oil
- 100 g whipping cream
Instructions
- 1. Place the lentils in a pot.
- 2. Cover them with the vegetable broth.
- 3. Bring the mixture to a boil.
- 4. Peel the carrot.
- 5. Peel it.
- 6. Grate it coarsely directly into the pot.
- 7. Place a lid on the pot.
- 8. Let everything simmer on low heat for about 15 minutes.
- 9. Stir occasionally.
- 10. Pour 200 milliliters of hot water over the couscous.
- 11. Let the grains swell for about 10 minutes.
- 12. Wash the parsley.
- 13. Shake it dry.
- 14. Chop the parsley finely.
- 15. Remove the pot with the lentils from the heat.
- 16. Mix the lentils with the couscous.
- 17. Add the egg.
- 18. Add the breadcrumbs.
- 19. Add a pinch of salt.
- 20. Add half of the chopped parsley.
- 21. Knead everything into a moldable mass.
- 22. Place the bowl in the refrigerator.
- 23. Let the mixture firm up there for 15 minutes.
- 24. Clean the mushrooms.
- 25. Slice the mushrooms.
- 26. Peel the onion.
- 27. Cut the onion into thin strips.
- 28. Heat one tablespoon of oil in a pan.
- 29. Sauté the onion strips for about 3 minutes over medium heat.
- 30. Add the mushroom slices.
- 31. Sauté the mushrooms for another 3 to 4 minutes.
- 32. Season with a little salt.
- 33. Pour in the broth.
- 34. Pour in the cream.
- 35. Let the sauce simmer on low heat for 6 to 8 minutes.
- 36. Stir in the remaining parsley.
- 37. Take the bowl out of the refrigerator.
- 38. Form 8 to 12 patties from the couscous mixture.
- 39. Heat the remaining oil in a non-stick pan.
- 40. Fry the patties in it over medium heat.
- 41. Turn the patties occasionally.
- 42. Cook them for 6 to 7 minutes until golden brown.
- 43. Serve the couscous patties together with the mushroom cream sauce.
Nutrition per serving
- kcal: 399
- Protein: 16 g · Fett/Fat: 20 g · Carbs: 39 g