🍽️ Crispy Ciabatta Sticks with Olives and Tomatoes

Name: Crispy Ciabatta Sticks with Olives and Tomatoes
Total time: 30 min
Yield: 4 servings
Ingredients: 125 g green olives (pitted); 125 g black olives (pitted); 150 g dried tomatoes; 0.5 cube yeast; 520 g spelt wholemeal flour; 0.5 tsp salt; 1 tsp honey; 3 tbsp olive oil

220 kcal · 30 min · 4 servings

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Ingredients

125 g green olives (pitted)
125 g black olives (pitted)
150 g dried tomatoes
0.5 cube yeast
520 g spelt wholemeal flour
0.5 tsp salt
1 tsp honey
3 tbsp olive oil

Instructions

1. Finely chop the olives and the dried tomatoes.
2. Dissolve the yeast in 350 milliliters of lukewarm water.
3. Mix the yeast solution, 500 grams of flour, salt, and honey with the dough hooks of a hand mixer until you have a smooth dough.
4. Stir 2 tablespoons of olive oil into the dough.
5. Gently fold in the chopped olives and tomatoes.
6. Grease another bowl with the remaining olive oil.
7. Transfer the dough into the bowl.
8. Cover the bowl.
9. Let the dough rise at room temperature for about 1 hour.
10. Turn the dough out onto a generously floured work surface.
11. Dust the dough liberally with flour.
12. Stretch the dough roughly into a rectangle without kneading it.
13. Cut the dough lengthwise into strips using a sharp knife.
14. Ensure the strips are each 25 centimeters long and 2 centimeters thick.
15. Place the dough strips on a baking sheet lined with baking paper, leaving enough space between them.
16. Preheat the oven to 200 degrees Celsius (180 degrees Celsius fan or gas mark 3).
17. Bake the sticks for about 20 minutes until golden brown.

Nutrition per serving

kcal: 220
Protein: 7 g · Fett/Fat: 8 g · Carbs: 30 g