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🍽️ Crispy Pumpkin Orange Chutney

407 kcal · 30 min · 4 servings

Ingredients

• 800 g pumpkin flesh (without peel and seeds)
• 4 oranges
• 2 onions
• 2 red chili peppers
• 200 ml apple cider vinegar
• 2 cloves
• 2 star anise
• 150 g cane sugar
• 1 tsp salt

Instructions

1. 1. Peel the pumpkin and remove the inside.
2. 2. Cut the pumpkin flesh into small cubes.
3. 3. Peel the oranges completely.
4. 4. Cut the oranges into coarse chunks.
5. 5. Peel the onion.
6. 6. Dice the onion.
7. 7. Wash the chili peppers.
8. 8. Remove the seeds from the chili peppers.
9. 9. Slice the chili peppers into rings.
10. 10. Put the pumpkin in a pot.
11. 11. Put the onion in the pot.
12. 12. Put the chili in the pot.
13. 13. Put the vinegar in the pot.
14. 14. Put about 200 milliliters of water in the pot.
15. 15. Put the cloves in the pot.
16. 16. Put the star anise in the pot.
17. 17. Put the sugar in the pot.
18. 18. Put the salt in the pot.
19. 19. Bring the mixture to a boil slowly.
20. 20. Let the mixture simmer for about 25 minutes, stirring occasionally.
21. 21. Put the oranges in the pot.
22. 22. Cook everything for another 5 minutes.
23. 23. Fill the chutney into prepared jars.
24. 24. Seal the jars well.
25. 25. Let the chutney cool down.

Nutrition per serving

• kcal: 407
• Protein: 6 g · Fett/Fat: 1 g · Carbs: 86 g