← All recipes
🍽️ Chinese Pancakes with Leek and Plaice Fillets
369 kcal · 30 min · 4 servings
Cook this free in the MyFoody app →
Ingredients
- 2 Eggs
- 100 g Rice Flour
- Salt
- Vegetable Oil
- 1 Stalk Leek
- 200 g Cabbage
- 500 g Sole Fillet
- 0.25 tsp Chili Flakes
- 2 tbsp Plum Sauce
- 1 tbsp Oyster Sauce
Instructions
- 1. Whisk the eggs with half of the rice flour, a pinch of salt, and a little water to form a smooth batter.
- 2. Add a little oil to a pan.
- 3. Fry thin egg pancakes one after the other.
- 4. Wash the leek and trim the ends.
- 5. Cut the leek lengthwise into quarters.
- 6. Slice the leek into strips about 8 cm long.
- 7. Wash the white cabbage leaves.
- 8. Remove tough stems from the white cabbage.
- 9. Cut the white cabbage into thick strips.
- 10. Set aside some white leek greens for garnish.
- 11. Slice the leek greens very thinly.
- 12. Blanch the remaining leek together with the white cabbage in salted water for 2-3 minutes.
- 13. Drain the vegetables well.
- 14. Distribute the vegetables over the egg pancakes.
- 15. Wash the plaice fillets.
- 16. Pat the fillets dry.
- 17. Season the fillets lightly with salt.
- 18. Cut the fillets into strips about 2 cm wide.
- 19. Coat the fish strips in the remaining flour.
- 20. Fry the fish strips in 2-3 tablespoons of hot oil in a non-stick pan for about 4 minutes until golden brown.
- 21. Remove the fish from the pan.
- 22. Place the fish on the egg pancakes.
- 23. Roll up the egg pancakes.
- 24. Halve the rolls.
- 25. Distribute the rolls on plates.
- 26. Add the chili flakes to the pan.
- 27. Deglaze the pan with 3-4 tablespoons of water.
- 28. Stir in the plum sauce and oyster sauce.
- 29. Season the sauce with salt.
- 30. Drizzle the sauce over the rolls.
- 31. Garnish the rolls with the remaining leek.
Nutrition per serving
- kcal: 369
- Protein: 29 g · Fett/Fat: 16 g · Carbs: 28 g