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🍽️ Chinese-style pan dish with chicken and broccoli

136 kcal · 30 min · 4 servings

Ingredients

• 1 bunch spring onions
• 200 g broccoli
• 1 chicken breast fillet
• 2 tbsp peanut oil
• 1 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tbsp sherry
• pepper (from the mill)

Instructions

1. 1. Thoroughly wash the spring onions.
2. 2. Trim the tough ends off the spring onions.
3. 3. Slice the spring onions into diagonal rings.
4. 4. Thoroughly wash the broccoli.
5. 5. Remove the tough bottom end of the broccoli stem.
6. 6. Separate the broccoli into small florets.
7. 7. Wash the chicken breast.
8. 8. Pat the chicken meat dry with a kitchen towel.
9. 9. Cut the chicken into thin strips.
10. 10. Heat one tablespoon of oil in the pan.
11. 11. Add the chicken strips to the hot pan.
12. 12. Fry the meat for about three minutes.
13. 13. Fry the meat until it has taken on a golden color.
14. 14. Season the meat with soy sauce.
15. 15. Season the meat with pepper.
16. 16. Remove the meat from the pan and set it aside.
17. 17. Heat the remaining oil in the pan.
18. 18. Add the spring onions to the pan.
19. 19. Add the broccoli to the pan.
20. 20. Sauté the vegetables briefly.
21. 21. Pour some water into the pan.
22. 22. Simmer the vegetables for about five minutes.
23. 23. Simmer the vegetables until they are soft.
24. 24. Stir vinegar into the pan.
25. 25. Stir sherry into the pan.
26. 26. Return the chicken meat to the pan.
27. 27. Mix all ingredients in the pan well.
28. 28. Adjust the seasoning of the dish with pepper.
29. 29. Serve the dish immediately.

Nutrition per serving

• kcal: 136
• Protein: 14 g · Fett/Fat: 6 g · Carbs: 6 g