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🍽️ Chili Red Snapper
292 kcal · 30 min · 4 servings
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Ingredients
- 600 g Red Snapper Fillet (with skin)
- 2 red Chili Peppers
- 2 tbsp Thai Fish Sauce
- 3 stalks Lemongrass
- 250 g Leek (1 stalk)
- 15 g Ginger (1 piece)
- 400 g Broccoli
- 3 tbsp Rapeseed Oil
- 3 tbsp Oyster Sauce
- 150 ml Poultry Broth
Instructions
- 1. Rinse the fish fillets under cold water, pat them completely dry with kitchen paper, and cut them into strips about 2 centimeters wide.
- 2. Wash the chili peppers, remove the stems, and slice them into thin rings.
- 3. Mix the fish strips with the chili rings and fish sauce, cover the bowl, and let the mixture marinate for 1 hour.
- 4. Clean the lemongrass, wash it, pat it dry, and cut it into pieces approximately 5 centimeters long.
- 5. Clean the leek, wash it, and slice it into rings. Peel the ginger and grate it finely.
- 6. Wash the broccoli and divide it into small florets. Peel the tough stem and cut it into bite-sized pieces.
- 7. Heat 1 tablespoon of rapeseed oil in a non-stick wok. Fry the broccoli, leek, and lemongrass in it over medium heat for 4 to 5 minutes, stirring constantly.
- 8. Add the grated ginger and fry it briefly. Add the oyster sauce and poultry broth to deglaze the pan, and let the sauce simmer for 2 to 3 minutes. Remove the vegetables from the wok and keep them warm.
- 9. Clean the wok with a piece of kitchen paper. Add the remaining rapeseed oil and heat it. Pat the marinated fish pieces dry and fry them in it over medium heat for 3 to 4 minutes.
- 10. Divide the warm vegetables among pre-warmed plates and arrange the fried fish pieces on top.
Nutrition per serving
- kcal: 292
- Protein: 36 g · Fett/Fat: 14 g · Carbs: 3 g