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🍽️ Chili Rice Noodles with Chicken and Vegetables
630 kcal · 30 min · 4 servings
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Ingredients
- 300 g turkey breast fillet
- salt
- pepper
- 2 onions
- 1 clove garlic
- 100 g green asparagus
- 100 g broccoli
- 10 g ginger (1 piece)
- 0.5 red chili pepper
- 1 lime
- 1 tbsp rapeseed oil
- 1 tsp sesame oil
- 200 g wide rice noodles
- 2 sprigs Thai basil
Instructions
- 1. Rinse the chicken breast under cold water and pat it dry with kitchen paper. Cut the meat into thin strips and season with salt and pepper.
- 2. Peel the onions and garlic cloves and chop them into fine dice.
- 3. Cut off the woody lower ends of the asparagus. Wash the asparagus and cut it into pieces about 4 centimeters long.
- 4. Clean the broccoli, wash it thoroughly, and divide it into small, fine florets.
- 5. Peel the ginger and chop it very finely.
- 6. Wash half of the chili pepper, remove the seeds, rinse again if necessary, and chop it finely as well.
- 7. Halve the lime and squeeze out the juice.
- 8. Heat rapeseed oil and sesame oil in a coated pan. Fry the chicken strips in it, turning occasionally, for about 3 minutes over medium heat.
- 9. Add the onions, garlic, ginger, chili, broccoli, asparagus, 2 tablespoons of lime juice, and if necessary 2 to 3 tablespoons of water to the pan. Simmer everything, stirring occasionally, for about 10 minutes.
- 10. While the meat and vegetable mixture simmers, put the rice noodles in a large bowl. Pour boiling salted water over them according to the package instructions and let them soak.
- 11. Drain the noodles and let them drain well. Season the meat and vegetable mixture with salt and pepper, then add the noodles and simmer everything for another 3 minutes. Finally, serve the dish in bowls or on plates.
- 12. Wash the basil, shake it dry, pluck the leaves from the stems, and chop them finely. Sprinkle the chili rice noodles with the basil and serve.
Nutrition per serving
- kcal: 630
- Protein: 46 g · Fett/Fat: 9 g · Carbs: 89 g