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🍽️ Creamy Chili Hummus

176 kcal · 30 min · 4 servings

Ingredients

• 250 g chickpeas (drained weight; jar)
• 2 garlic cloves
• 2 red chili peppers
• 30 g tahini (2 tbsp)
• 2 tbsp olive oil
• 20 g tomato paste (1 tbsp)
• 0.5 lemon (juice)
• salt
• pepper
• ground cumin
• 10 g parsley (0.5 bunch)

Instructions

1. 1. Pour the chickpeas into a colander.
2. 2. Rinse them thoroughly under cold water.
3. 3. Peel the skin off the garlic.
4. 4. Wash the chili peppers under running water.
5. 5. Remove the green stems from the chili peppers.
6. 6. Cut the chili peppers into small pieces.
7. 7. Put the tahini paste and the olive oil into the mixer.
8. 8. Mix the ingredients for about one minute.
9. 9. Add the chickpeas, garlic, and chili pieces to the mixer.
10. 10. Add the tomato paste and the lemon juice.
11. 11. Blend the mixture until it is creamy.
12. 12. Add a little water at a time until you reach the desired consistency.
13. 13. Season the hummus with salt, pepper, and cumin.
14. 14. Wash the parsley under cold water.
15. 15. Shake the parsley dry.
16. 16. Finely chop the parsley.
17. 17. Spoon the finished hummus into a bowl.
18. 18. Sprinkle the chopped parsley over the hummus.

Nutrition per serving

• kcal: 176
• Protein: 6 g · Fett/Fat: 10 g · Carbs: 14 g