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🍽️ Spicy Turkey Chili

318 kcal · 30 min · 4 servings

Ingredients

• 600 g turkey breast fillet
• 285 g corn (drained weight, can)
• 1 onion
• 2 garlic cloves
• 1 red bell pepper
• 2 chili peppers
• 3 tbsp rapeseed oil
• 2 tbsp paprika powder (sweet)
• 300 ml meat broth
• 200 g tomato puree (jar or can)
• salt
• pepper
• 3 sprigs parsley

Instructions

1. 1. Rinse the turkey meat briefly under cold water.
2. 2. Pat the meat dry with a kitchen towel.
3. 3. Cut the meat into cubes of about 2 centimeters.
4. 4. Pour the corn into a sieve.
5. 5. Let the corn drain completely.
6. 6. Peel the onion.
7. 7. Peel the garlic cloves.
8. 8. Finely chop the onion and garlic.
9. 9. Wash the bell peppers and chili peppers.
10. 10. Remove the stems from the peppers.
11. 11. Halve the peppers lengthwise.
12. 12. Remove the seeds and the white inner membranes.
13. 13. Finely dice the deseeded vegetables.
14. 14. Heat the oil in a large pan.
15. 15. Brown the meat over medium heat.
16. 16. Stir the paprika powder into the meat.
17. 17. Add the chopped onion.
18. 18. Add the cubes of chili and bell pepper.
19. 19. Sauté the vegetables briefly.
20. 20. Pour the broth into the pan.
21. 21. Add the pureed tomatoes.
22. 22. Bring the mixture to a boil.
23. 23. Let the chili simmer for about 20 minutes.
24. 24. Fold the drained corn into the mixture.
25. 25. Let the dish simmer for another 5 minutes.
26. 26. Wash the parsley.
27. 27. Shake the parsley dry.
28. 28. Finely chop the parsley.
29. 29. Season the chili with salt.
30. 30. Season the chili with pepper.
31. 31. Mix the chopped parsley into the finished chili.

Nutrition per serving

• kcal: 318
• Protein: 40 g · Fett/Fat: 10 g · Carbs: 15 g