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🍽️ Cozy Oven Chili con Carne

487 kcal · 30 min · 4 servings

Ingredients

• 1 onion
• 1 clove of garlic
• 1 red chili pepper
• 2 red bell peppers
• 2 tbsp rapeseed oil
• 600 g minced beef
• 1 tbsp tomato paste
• 600 ml meat broth
• 250 g strained tomatoes
• 1 tsp sweet paprika powder
• 200 g kidney beans (can)
• 200 g corn kernels (can)
• salt
• 1 pinch raw cane sugar
• pepper
• 5 sprigs cilantro

Instructions

1. 1. Peel the onion and garlic. Chop both ingredients very finely.
2. 2. Wash the chili peppers. Cut them into small cubes.
3. 3. Wash the bell peppers. Cut them in half.
4. 4. Remove the inside of the bell peppers. Cut the vegetable into pieces.
5. 5. Heat the oil in a pot.
6. 6. Brown the minced meat in it. Break it into small crumbles while doing so.
7. 7. Add the chopped onion, garlic, and chili peppers.
8. 8. Fry the vegetables together for one to two minutes.
9. 9. Add the bell pepper pieces and tomato paste to the pot.
10. 10. Fry everything briefly. Deglaze the mixture with the broth.
11. 11. Stir the puréed tomatoes into the mixture.
12. 12. Add the paprika powder and stir it in.
13. 13. Rinse the beans in a colander.
14. 14. Rinse the corn in the same colander.
15. 15. Let the vegetables and legumes drain well.
16. 16. Add the beans and corn to the chili.
17. 17. Season the dish with salt.
18. 18. Add a little sugar.
19. 19. Finish by seasoning with pepper.
20. 20. Transfer the chili con carne to a baking dish.
21. 21. Preheat the oven. Set it to 200 degrees Celsius conventional heat.
22. 22. Bake the chili in the oven for about one hour.
23. 23. Check on it occasionally. Add more broth if necessary.
24. 24. Wash the cilantro leaves.
25. 25. Shake the water off the leaves.
26. 26. Remove the chili from the oven.
27. 27. Garnish the dish with the fresh cilantro.
28. 28. Now serve the chili.

Nutrition per serving

• kcal: 487
• Protein: 39 g · Fett/Fat: 27 g · Carbs: 21 g