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🍽️ Fresh Chicory Salad with Avocado and Orange

247 kcal · 30 min · 4 servings

Fresh Chicory Salad with Avocado and Orange Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Rinse the chicory heads under running water.
  2. 2. Cut off the hard bottom base of the chicory.
  3. 3. Cut out the core from the head in a wedge shape.
  4. 4. Arrange the large outer leaves in a star pattern on your plates as a base.
  5. 5. Slice the remaining inner leaves of the chicory into thin strips.
  6. 6. Peel the avocado completely, removing all skin.
  7. 7. Cut the avocado in half down the middle.
  8. 8. Remove the large pit from the avocado half.
  9. 9. Slice the avocado flesh into thin wedges.
  10. 10. Drizzle the avocado wedges immediately with one tablespoon of lemon juice to prevent browning.
  11. 11. Peel the orange thickly so that no white pith remains attached.
  12. 12. Carefully cut out the segments (fruit flesh pieces) from between the orange membranes.
  13. 13. Catch the released orange juice in a small bowl.
  14. 14. Decoratively arrange the avocado wedges and orange segments on the chicory leaves.
  15. 15. Whisk the collected orange juice with the lemon juice, mustard, salt, and pepper in a small bowl.
  16. 16. Add the oil and beat the dressing vigorously until well mixed.
  17. 17. Taste the dressing and add more salt or pepper if needed.
  18. 18. Pour the finished dressing evenly over the salad.

Nutrition per serving