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🍽️ Fresh Chicory Salad with Apples, Nuts, and Blue Cheese

279 kcal · 30 min · 4 servings

Ingredients

• 3 chicory (2 of them red)
• 2 apples
• 100 g Gorgonzola (45 % fat in dry matter)
• 50 g walnut kernels
• 150 g yogurt (1.5 % fat)
• 1 tsp hot mustard
• 4 tbsp lemon juice
• salt
• pepper

Instructions

1. 1. Cut off the tough bottom ends of the chicory.
2. 2. Thoroughly wash the chicory leaves under running water.
3. 3. Carefully separate the individual leaves from each other.
4. 4. Wash the apples under running water.
5. 5. Cut the apples in half.
6. 6. Remove the core from the apple halves.
7. 7. Cut the apple flesh into small, bite-sized pieces.
8. 8. Cut the blue cheese into small cubes.
9. 9. Coarsely chop the walnuts.
10. 10. Put the yogurt into a small bowl.
11. 11. Add the mustard to the yogurt.
12. 12. Add the lemon juice to the yogurt mixture.
13. 13. Season the mixture with salt.
14. 14. Season the mixture with pepper.
15. 15. Whisk the yogurt, mustard, lemon juice, salt, and pepper together well.
16. 16. Put the chicory leaves into a large salad bowl.
17. 17. Add the apple pieces to the salad bowl.
18. 18. Add the chopped walnuts to the salad bowl.
19. 19. Mix the chicory leaves, apples, and walnuts in the bowl.
20. 20. Distribute the cheese cubes on top of the salad.
21. 21. Serve the dressing separately in a small dish.

Nutrition per serving

• kcal: 279
• Protein: 10 g · Fett/Fat: 18 g · Carbs: 20 g