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🍽️ Chicken Wraps

273 kcal · 30 min · 4 servings

Ingredients

• 8 lettuce leaves (e.g. Lollo rosso and bionda)
• 2 carrots
• 1 yellow bell pepper
• 2 tomatoes
• 4 tortilla flatbreads
• 4 tbsp yogurt (3.5 % fat) (optional light)
• 1 tsp mustard
• 0.5 tsp honey
• 250 g sliced chicken breast
• 2 tbsp lemon juice
• salt
• pepper

Instructions

1. 1. Wash the lettuce under running water.
2. 2. Dry the leafy greens thoroughly with a kitchen towel or a salad spinner.
3. 3. Tear the lettuce leaves into bite-sized pieces.
4. 4. Peel the carrots.
5. 5. Cut the carrots into thin matchsticks.
6. 6. Wash the bell pepper.
7. 7. Halve the bell pepper.
8. 8. Remove the core and seeds.
9. 9. Cut the pepper into thin strips.
10. 10. Wash the tomatoes.
11. 11. Quarter the tomatoes.
12. 12. Remove the core of the tomatoes.
13. 13. Cut the tomatoes into strips.
14. 14. Put the yogurt into a bowl.
15. 15. Add the mustard.
16. 16. Add the honey.
17. 17. Mix the yogurt, mustard, and honey to form a sauce.
18. 18. Season the sauce with salt.
19. 19. Season the sauce with pepper.
20. 20. Lay the tortilla wraps flat on the work surface.
21. 21. Spread the yogurt sauce evenly over the wraps.
22. 22. Distribute the prepared vegetables over the wraps.
23. 23. Place the chicken meat on the wraps.
24. 24. Drizzle lemon juice over the filled wraps.
25. 25. Season the wraps again with salt.
26. 26. Season the wraps again with pepper.
27. 27. Roll the wraps up tightly.
28. 28. Cut the finished wraps in half.

Nutrition per serving

• kcal: 273
• Protein: 21 g · Fett/Fat: 5 g · Carbs: 34 g