🍽️ Crispy Chicken Wings with Fresh Vegetable Salad

Name: Crispy Chicken Wings with Fresh Vegetable Salad
Total time: 30 min
Yield: 4 servings
Ingredients: 1.2 kg chicken wings (ready for cooking); salt; pepper (from a grinder); mild sweet paprika powder; olive oil; 1 sprig rosemary; 2 garlic cloves; 1 small iceberg lettuce; 0.5 cucumber; 1.5 red bell peppers; 2 tbsp white wine vinegar

597 kcal · 30 min · 4 servings

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Ingredients

1.2 kg chicken wings (ready for cooking)
salt
pepper (from a grinder)
mild sweet paprika powder
olive oil
1 sprig rosemary
2 garlic cloves
1 small iceberg lettuce
0.5 cucumber
1.5 red bell peppers
2 tbsp white wine vinegar

Instructions

1. Preheat the oven to 180 degrees Celsius with top and bottom heat.
2. Rinse the chicken wings under running water.
3. Pat the wings completely dry with a kitchen towel.
4. Season the wings generously with salt, pepper, and paprika powder.
5. Drizzle the wings with a little olive oil.
6. Place the wings on a baking sheet.
7. Rinse the rosemary under cold water.
8. Shake the rosemary dry.
9. Pluck the rosemary needles into small pieces.
10. Crush a garlic clove.
11. Distribute the rosemary and the garlic clove between the wings on the sheet.
12. Roast the wings in the preheated oven for 25 to 30 minutes.
13. Turn the wings occasionally during the roasting time.
14. Rinse the salad ingredients under running water.
15. Spin the salad ingredients dry.
16. Cut the salad ingredients into coarse pieces.
17. Rinse the cucumber under running water.
18. Rinse the bell pepper under running water.
19. Remove the seeds and white inner walls from the bell pepper.
20. Cut the bell pepper into small, bite-sized cubes.
21. Cut the cucumber into small, bite-sized cubes.
22. Whisk vinegar with four tablespoons of oil for the dressing.
23. Season the dressing with salt and pepper.
24. Taste the dressing and adjust if necessary.
25. Mix the salad with the cucumber and the bell pepper.
26. Pour the dressing over the salad ingredients.
27. Taste the salad again.
28. Fill the salad preparation into small jars.
29. Take the finished chicken wings out of the oven.
30. Plate the chicken wings.
31. Serve the wings together with the prepared salad.

Nutrition per serving

kcal: 597
Protein: 62 g · Fett/Fat: 37 g · Carbs: 5 g