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🍽️ Crispy Chicken Wings with Honey-Spice Glaze

334 kcal · 30 min · 4 servings

Ingredients

• 480 g Chicken Wing (chicken wings; 12 chicken wings)
• 2 garlic cloves
• 2 tbsp honey
• 2 tbsp balsamic vinegar
• 2 tbsp ketchup (no sugar)
• 2 tsp salt
• 0.5 tsp cayenne pepper
• 2 tbsp rapeseed oil
• 1 pinch cinnamon

Instructions

1. 1. Rinse the chicken wings under running water.
2. 2. Pat the wings completely dry with a kitchen towel.
3. 3. Place the dry wings in a shallow baking dish.
4. 4. Peel the garlic clove.
5. 5. Press the garlic into a small bowl.
6. 6. Add the honey to the bowl.
7. 7. Add the balsamic vinegar to the bowl.
8. 8. Add the ketchup to the bowl.
9. 9. Add a pinch of salt to the bowl.
10. 10. Add some cayenne pepper to the bowl.
11. 11. Add some oil to the bowl.
12. 12. Add cinnamon to the bowl.
13. 13. Stir all ingredients vigorously until a uniform marinade is formed.
14. 14. Coat the chicken wings evenly with the marinade.
15. 15. Preheat the oven to 225 degrees Celsius (convection 200 degrees Celsius; gas level 3 to 4).
16. 16. Bake the wings in the oven for 30 minutes.
17. 17. Turn the wings once halfway through the baking time.
18. 18. Serve the wings fresh from the oven as a delicious barbecue dish.

Nutrition per serving

• kcal: 334
• Protein: 20 g · Fett/Fat: 24 g · Carbs: 9 g