🍰 Chia-Yogurt Pudding

Name: Chia-Yogurt Pudding
Total time: 30 min
Yield: 4 servings
Ingredients: 100 g Kiwi (2 Kiwis); 600 g small ripe mango (2 small ripe mangoes); 500 g Yogurt (1.5% fat); 2 tbsp liquid honey; 60 g Chia seeds

259 kcal · 30 min · 4 servings

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Ingredients

100 g Kiwi (2 Kiwis)
600 g small ripe mango (2 small ripe mangoes)
500 g Yogurt (1.5% fat)
2 tbsp liquid honey
60 g Chia seeds

Instructions

1. Peel the kiwis and slice them into rounds. Peel the mangoes, remove the flesh from the pit, and cut it into small cubes. Distribute half of the prepared fruit among four glasses.
2. Stir the yogurt with the honey until you have a smooth mixture. Mix in the chia seeds and spread the yogurt cream evenly over the fruit in the glasses.
3. Cover the cream with the remaining fruit. Let the pudding swell in the refrigerator for about 2 hours or overnight (the chia seeds absorb the liquid). Enjoy it for breakfast or as a snack.

Nutrition per serving

kcal: 259
Protein: 8 g · Fett/Fat: 7 g · Carbs: 33 g