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🍳 Chia Elderberry Jam

22 kcal · 30 min · 4 servings

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Ingredients

Instructions

  1. 1. Thoroughly wash the elderberries under running water.
  2. 2. Let the berries drain well in a sieve.
  3. 3. Carefully pick the individual berries off the tough stems.
  4. 4. Wash the lemon under hot water and pat it dry with a cloth.
  5. 5. Grate about one teaspoon of the outer peel of the lemon.
  6. 6. Place the elderberries in a pot.
  7. 7. Lightly mash the berries using a potato masher.
  8. 8. Add the lemon zest to the berry mixture.
  9. 9. Bring the mixture to a boil while stirring constantly.
  10. 10. Remove the pot from the heat source immediately.
  11. 11. Let the berry mixture cool down for about five minutes.
  12. 12. Stir the honey well into the cooled mixture.
  13. 13. Add the chia seeds and stir them in well as well.
  14. 14. Let the jam sit for about 30 minutes until it sets.
  15. 15. Stir the mixture occasionally during the waiting time.
  16. 16. Fill the finished jam into clean jars.
  17. 17. Store the jars in the refrigerator.
  18. 18. Consume the jam as soon as possible.

Nutrition per serving