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🍽️ Crunchy Chia Seed Bread

171 kcal · 30 min · 4 servings

Ingredients

• 50 g chia seeds
• 50 g pumpkin seeds
• 50 g sunflower seeds
• 1 tbsp olive oil (for greasing the pan)
• 500 g buckwheat flour
• 1 packet dry yeast (7 g each)
• 1 tbsp salt
• 3 tbsp apple cider vinegar
• 1 carrot

Instructions

1. 1. Place the chia seeds, pumpkin seeds, and sunflower seeds in a large bowl.
2. 2. Pour 500 ml of lukewarm water over the seeds.
3. 3. Let the mixture soak for 15 minutes until the water is absorbed.
4. 4. Grease a loaf pan (25 cm long) generously with olive oil.
5. 5. Preheat the oven to 200 °C convection.
6. 6. Add the buckwheat flour, yeast, salt, and apple cider vinegar to a separate bowl.
7. 7. Add the soaked seed mixture to the dry ingredients.
8. 8. Mix everything well until a uniform dough forms.
9. 9. Transfer the dough into the prepared pan.
10. 10. Smooth the surface of the dough.
11. 11. Cover the pan and let the dough rise in a warm, draft-free place for about 30 minutes.
12. 12. Score the risen bread about 1 cm deep with a sharp knife.
13. 13. Bake the bread in the preheated oven for approx. 60 minutes.
14. 14. Let the bread cool completely after baking.
15. 15. Carefully remove the cooled bread from the pan.

Nutrition per serving

• kcal: 171
• Protein: 4 g · Fett/Fat: 5 g · Carbs: 28 g