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🍽️ Cheddar Wraps with Tomato Spread

382 kcal · 30 min · 4 servings

Ingredients

• 1 onion
• 1 garlic clove
• 4 tomatoes
• 40 g dried tomatoes
• 1 tbsp olive oil
• salt
• pepper
• 1 pinch cayenne pepper
• 4 whole wheat tortilla wraps
• 240 g cheddar (8 slices; 50% fat in dry matter)

Instructions

1. 1. Peel the onion and the garlic.
2. 2. Chop the onion and the garlic very finely.
3. 3. Dip the fresh tomatoes briefly into boiling water.
4. 4. Remove the tomatoes immediately and rinse them with cold water.
5. 5. Peel the skin off the fresh tomatoes.
6. 6. Cut the fresh tomatoes into quarters.
7. 7. Remove the core from the tomatoes.
8. 8. Dice the fresh tomatoes.
9. 9. Finely chop the dried tomatoes.
10. 10. Heat the olive oil in a pot.
11. 11. Sauté the onions and the garlic in the oil.
12. 12. Cook the onions and the garlic until they are soft and translucent.
13. 13. Add the fresh tomato cubes to the pot.
14. 14. Add the chopped dried tomatoes to the pot.
15. 15. Let the tomato mixture simmer for 10 minutes over low heat.
16. 16. Season the mixture with salt.
17. 17. Season the mixture with pepper.
18. 18. Season the mixture with cayenne pepper.
19. 19. Heat a pan without additional fat.
20. 20. Warm the tortilla wraps in the pan on one side for about 30 seconds.
21. 21. Warm the tortilla wraps in the pan on the other side for about 30 seconds.
22. 22. Place the warm wraps on your work surface.
23. 23. Place the cheese slices on the wraps.
24. 24. Spread the tomato mixture over the cheese slices.
25. 25. Roll the wraps tightly.
26. 26. Secure the wraps with wooden skewers.
27. 27. Serve the wraps with a rocket salad.

Nutrition per serving

• kcal: 382
• Protein: 20 g · Fett/Fat: 23 g · Carbs: 24 g