← All recipes

🥗 Fresh Salad with Mushrooms, Tomatoes and Spring Onions

102 kcal · 30 min · 4 servings

Ingredients

• 1 bunch spring onions
• 400 g mushrooms
• 400 g cherry tomatoes
• 1 bunch curly parsley
• 1 clove garlic
• 200 g plain yogurt
• 0.5 untreated lemon (juice)
• 2 tbsp chopped herbs (to taste)
• salt
• pepper (from the mill)

Instructions

1. 1. Wash the spring onions thoroughly.
2. 2. Cut off the hard ends.
3. 3. Slice the spring onions into thin rings.
4. 4. Clean the mushrooms.
5. 5. Dry the mushrooms with a kitchen towel.
6. 6. Slice the mushrooms into thin slices.
7. 7. Wash the cherry tomatoes.
8. 8. Slice the cherry tomatoes.
9. 9. Rinse the parsley.
10. 10. Shake the parsley dry.
11. 11. Pick off the parsley leaves.
12. 12. Mix all prepared ingredients in a bowl.
13. 13. Divide the salad onto plates.
14. 14. Peel the garlic clove.
15. 15. Chop the garlic finely.
16. 16. Mix the garlic with the yogurt.
17. 17. Add the lemon juice to the yogurt mixture.
18. 18. Stir the herbs into the sauce.
19. 19. Season the sauce with salt.
20. 20. Season the sauce with pepper.
21. 21. Serve the salad with the yogurt sauce.

Nutrition per serving

• kcal: 102
• Protein: 8 g · Fett/Fat: 3 g · Carbs: 11 g