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🍽️ Spiced Meat Rolls with Sautéed Vegetables

267 kcal · 30 min · 4 servings

Ingredients

• 2 onions
• 2 garlic cloves
• 1 eggplant
• 1 zucchini
• 1 bell pepper
• 4 tomatoes
• 2 tbsp olive oil
• 1 sprig rosemary
• 3 tbsp tomato paste
• 1 tsp dried thyme
• 1 tsp dried oregano
• salt
• pepper (from the mill)
• 300 g ground beef
• 2 tsp paprika powder (sweet)
• cayenne pepper

Instructions

1. 1. Peel the onions and garlic. Chop both ingredients very finely.
2. 2. Wash the eggplant and zucchini. Cut them into small cubes.
3. 3. Cut the bell pepper in half lengthwise. Remove the inside with the seeds. Wash the pepper and cut it into coarse pieces.
4. 4. Dip the tomatoes briefly into boiling water. Remove them immediately. Rinse them under cold water. Peel off the skin. Dice the flesh.
5. 5. Heat one tablespoon of oil in a high-sided pan.
6. 6. Sauté half of the finely chopped onions in it until they are translucent.
7. 7. Add half of the finely chopped garlic and the cut vegetables.
8. 8. Fry the vegetables while stirring over medium heat for five minutes.
9. 9. Wash the rosemary and shake it dry.
10. 10. Pluck the leaves off the rosemary.
11. 11. Stir the tomato paste into the vegetables.
12. 12. Season the mixture with thyme, oregano, the rosemary leaves, salt, and pepper.
13. 13. Place a lid on the pan.
14. 14. Let the mixture simmer over low heat for 15 minutes.
15. 15. Stir the mixture occasionally during this time.
16. 16. Add a little water if necessary, if the pan becomes too dry.
17. 17. Knead the minced meat with the remaining finely chopped onions and garlic.
18. 18. Season the meat mixture generously with salt, paprika powder, and cayenne pepper.
19. 19. Form eight small rolls from the mixture.
20. 20. Heat the remaining oil in a non-stick pan.
21. 21. Brown the meat rolls on all sides in eight to ten minutes.
22. 22. Serve the meat rolls together with the vegetables.
23. 23. Serve the dish.

Nutrition per serving

• kcal: 267
• Protein: 19 g · Fett/Fat: 16 g · Carbs: 10 g