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🍽️ Tender Swordfish Carpaccio with Grapefruit Crunch
261 kcal · 30 min · 4 servings
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Ingredients
- 0.5 lime
- 4.5 tbsp olive oil
- salt
- pepper
- 4 slices swordfish fillet (approx. 80 g each, skinless)
- 2 tbsp pine nuts
- 1 pink grapefruit
- 150 g celery stalks (2 stalks)
- 0.5 bunch chives
- 2 sprigs lemon balm
Instructions
- 1. Squeeze the lime to extract the juice.
- 2. Mix one teaspoon of lime juice with one tablespoon of olive oil in a small bowl.
- 3. Brush four plates thinly with the lime-oil mixture.
- 4. Season the plates lightly with salt and pepper.
- 5. Rinse the fish fillets under cold water.
- 6. Pat the fillets dry with a kitchen towel.
- 7. Cut each fish slice horizontally into two thinner halves.
- 8. Place one fish slice between two layers of cling film.
- 9. Pound the slice very flat with a meat mallet.
- 10. Repeat the process with all remaining fish slices.
- 11. Arrange the flat fish slices on the prepared plates.
- 12. Place the plates with the fish in the refrigerator to keep them cold.
- 13. Heat a pan without additional fat.
- 14. Roast the pine nuts in the hot pan.
- 15. Remove the pan from the heat as soon as the nuts are light brown.
- 16. Place the roasted pine nuts on a cutting board.
- 17. Let the nuts cool briefly.
- 18. Chop the cooled pine nuts finely.
- 19. Mix the chopped pine nuts with one tablespoon of olive oil.
- 20. Season the pine nut mixture with salt and pepper.
- 21. Peel the grapefruit thickly with a sharp knife.
- 22. Remove the white pith under the peel as well.
- 23. Cut the grapefruit into slices first.
- 24. Then cut the slices into small pieces.
- 25. Clean the celery.
- 26. Wash the celery thoroughly.
- 27. Remove the stringy fibers from the celery.
- 28. Shred or slice the celery into very thin pieces.
- 29. Add the grapefruit pieces and celery to a bowl.
- 30. Mix the grapefruit and celery in the bowl.
- 31. Wash the chives.
- 32. Shake the chives dry.
- 33. Cut the chives into fine rings.
- 34. Wash the lemon balm.
- 35. Shake the lemon balm dry.
- 36. Cut the lemon balm into very fine strips.
- 37. Stir the lemon balm into the grapefruit-celery mixture.
- 38. Add half of the chives to the mixture.
- 39. Mix everything with the remaining olive oil.
- 40. Season the grapefruit-celery mixture with salt and pepper.
- 41. Arrange the grapefruit-celery mixture on the fish slices.
- 42. Drizzle the pine nut-oil mixture over the carpaccio.
- 43. Garnish the dish with the remaining chives.
- 44. Serve the dish immediately.
Nutrition per serving
- kcal: 261
- Protein: 18 g · Fett/Fat: 18 g · Carbs: 4 g