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🍽️ Fish Cannelloni au Gratin

705 kcal · 30 min · 4 servings

Ingredients

• 2 slices white bread
• 600 g fish fillet (cod, redfish)
• 1 bunch spring onions
• 0.5 lemon (juice and grated zest)
• 2 tbsp chopped parsley
• 3 tbsp chopped dill
• 1 ball mozzarella (125 g)
• 2 eggs
• salt
• pepper
• nutmeg
• 1 tbsp butter
• 1 heaped tbsp flour
• 500 ml milk
• 250 g cannelloni (no pre-cooking)
• 1 large tomato

Instructions

1. 1. Place the white bread in a bowl with lukewarm water.
2. 2. Squeeze the soaked bread firmly to remove excess liquid.
3. 3. Rinse the fish fillet under running water.
4. 4. Pat the fish fillet dry with a kitchen towel.
5. 5. Cut the fish fillet into coarse cubes.
6. 6. Put the fish fillet and the bread into a blender.
7. 7. Puree the ingredients into a fine mixture.
8. 8. Peel the spring onions and wash them.
9. 9. Slice the spring onions into thin rings.
10. 10. Wash the lemon under hot water.
11. 11. Cut the mozzarella into small cubes.
12. 12. Put the fish mixture into a large mixing bowl.
13. 13. Add the spring onion rings to the fish mixture.
14. 14. Grate some lemon zest directly into the bowl.
15. 15. Squeeze the lemon juice into the bowl.
16. 16. Add the chopped herbs to the bowl.
17. 17. Add the mozzarella cubes to the bowl.
18. 18. Crack the eggs into the bowl.
19. 19. Season the mixture with salt.
20. 20. Season the mixture with pepper.
21. 21. Season the mixture with nutmeg.
22. 22. Mix all ingredients well together.
23. 23. Melt the butter in a pot.
24. 24. Add the flour to the melted butter.
25. 25. Stir the flour lightly for a short time (this is called sweating).
26. 26. Pour in the milk while stirring constantly.
27. 27. Bring the sauce to a brief boil once.
28. 28. Let the sauce simmer over medium to low heat for about 10 minutes.
29. 29. Season the sauce with salt.
30. 30. Season the sauce with pepper.
31. 31. Season the sauce with nutmeg.
32. 32. Fill the cannelloni with the fish mixture using a teaspoon.
33. 33. Place the filled cannelloni side by side in a greased baking dish.
34. 34. Wash the tomato.
35. 35. Slice the tomato.
36. 36. Place the tomato slices on top of the cannelloni.
37. 37. Pour the sauce over the cannelloni.
38. 38. Preheat the oven to 200 degrees.
39. 39. Place the baking dish on the middle rack.
40. 40. Bake the cannelloni for 30 to 35 minutes.
41. 41. Take the cannelloni out when they are lightly golden brown.

Nutrition per serving

• kcal: 705
• Protein: 53 g · Fett/Fat: 22 g · Carbs: 72 g