🥗 Creamy Bean and Tuna Salad

Name: Creamy Bean and Tuna Salad
Total time: 30 min
Yield: 4 servings
Ingredients: 1 mild red onion; 1 handful mixed herbs (e.g. parsley, chives, basil); 480 g dried cannellini bean (can); 280 g tuna can (in oil); 100 g dried soft tomato (dried); 0.5 lemon (juice); 4 tbsp white balsamic vinegar; salt; pepper (from the mill); sugar

518 kcal · 30 min · 4 servings

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Ingredients

1 mild red onion
1 handful mixed herbs (e.g. parsley, chives, basil)
480 g dried cannellini bean (can)
280 g tuna can (in oil)
100 g dried soft tomato (dried)
0.5 lemon (juice)
4 tbsp white balsamic vinegar
salt
pepper (from the mill)
sugar

Instructions

1. Peel the onion and cut it into small cubes.
2. Rinse the herbs under cold water.
3. Shake the herbs dry and chop the leaves finely.
4. Place the beans and tuna in a colander to drain.
5. Keep three to four tablespoons of the tuna oil in the can.
6. Cut the tomatoes into thin strips.
7. Whisk the lemon juice with balsamic vinegar.
8. Add the reserved tuna oil to the sauce.
9. Season the sauce with salt, pepper, and a pinch of sugar.
10. Place the beans, roughly flaked tuna, onions, herbs, and tomatoes in a large bowl.
11. Pour the sauce over the ingredients and mix everything well.
12. Taste the salad and adjust the seasoning if needed.
13. Let the salad sit for at least 30 minutes to allow the flavors to meld.

Nutrition per serving

kcal: 518
Protein: 42 g · Fett/Fat: 13 g · Carbs: 56 g