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🍽️ Fresh California Wrap

456 kcal · 30 min · 4 servings

Ingredients

• 4 whole wheat tortilla wraps
• 2 carrots
• 1 yellow bell pepper
• 1 small red onion
• 120 g Grana Padano (32 % fat in dry matter)
• 1 avocado
• 4 sun-dried tomatoes
• 50 g spinach leaves
• 0.5 bunch parsley
• salt (from the mill)
• pepper (from the mill)
• 8 tbsp hummus (chickpea puree)

Instructions

1. 1. Peel the carrots.
2. 2. Cut the carrots into very fine, thin strips.
3. 3. Halve the bell pepper.
4. 4. Remove the inside with the seeds.
5. 5. Wash the bell pepper.
6. 6. Cut the bell pepper flesh into strips.
7. 7. Peel the onion.
8. 8. Halve the onion.
9. 9. Slice the onion into thin strips.
10. 10. Coarsely grate the Grana Padano cheese.
11. 11. Cut the tomatoes into strips.
12. 12. Cut the avocado in half.
13. 13. Remove the pit of the avocado.
14. 14. Slice the flesh of the avocado.
15. 15. Wash the spinach leaves.
16. 16. Shake the spinach leaves dry.
17. 17. Cut the spinach leaves into strips according to their size.
18. 18. Warm the tortillas in a non-stick pan.
19. 19. Do not use any oil or butter.
20. 20. Set the heat to low.
21. 21. Warm each tortilla for about one minute.
22. 22. Spread two tablespoons of hummus onto each tortilla.
23. 23. Leave the edges of the tortillas free.
24. 24. Fill the wraps with the prepared vegetables.
25. 25. Add the salad.
26. 26. Add the cheese.
27. 27. Season everything with salt.
28. 28. Season everything with pepper.
29. 29. Fold in the edges of the wraps.
30. 30. Roll the wraps up tightly.

Nutrition per serving

• kcal: 456
• Protein: 20 g · Fett/Fat: 32 g · Carbs: 40 g