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🍽️ Crispy Calamari Sandwiches with Orange

455 kcal · 30 min · 4 servings

Ingredients

• 6 squid tubes
• 1 garlic clove
• 1 handful spinach
• salt
• 1 red bell pepper
• 0.5 unpeeled lemon (zest and juice)
• 2 tbsp olive oil
• 80 g grated hard goat cheese
• 2 tbsp breadcrumbs
• pepper (from the mill)
• 1 baguette
• 1 orange
• 2 handfuls arugula

Instructions

1. 1. Rinse the squid under running water.
2. 2. Pat the squid dry with a kitchen towel.
3. 3. Dice two squid pieces into small cubes.
4. 4. Place the squid cubes into a bowl.
5. 5. Peel the garlic.
6. 6. Finely chop the garlic.
7. 7. Wash the spinach.
8. 8. Remove the tough stems from the spinach.
9. 9. Blanch the spinach briefly in salted water (blanching means cooking briefly in boiling water).
10. 10. Shock the spinach immediately with cold water.
11. 11. Squeeze the spinach well to remove excess water.
12. 12. Chop the spinach finely.
13. 13. Wash the bell pepper.
14. 14. Cut the bell pepper in half lengthwise.
15. 15. Remove the seeds and core from the bell pepper.
16. 16. Dice the bell pepper finely.
17. 17. Add the garlic, spinach, and pepper to the squid in the bowl.
18. 18. Grate the lemon zest.
19. 19. Add the lemon zest to the bowl.
20. 20. Add one tablespoon of oil to the bowl.
21. 21. Add half of the cheese to the bowl.
22. 22. Add the breadcrumbs to the bowl.
23. 23. Season the mixture with salt and pepper.
24. 24. Mix all ingredients thoroughly.
25. 25. Preheat the oven to 220 degrees Celsius with top and bottom heat.
26. 26. Fill the remaining squid tubes with the mixture.
27. 27. Secure the squid tubes with toothpicks.
28. 28. Place the stuffed squid on a baking sheet lined with baking paper.
29. 29. Brush the squid with the remaining oil.
30. 30. Season the squid with pepper.
31. 31. Sprinkle the remaining cheese over the squid.
32. 32. Bake the squid in the oven for about 15 minutes until golden brown.
33. 33. Slice the baguette horizontally in half.
34. 34. Toast the baguette briefly in the oven.
35. 35. Peel the orange thoroughly.
36. 36. Cut out the segments from the orange.
37. 37. Wash the arugula.
38. 38. Remove any damaged leaves from the arugula.
39. 39. Spin the arugula dry.
40. 40. Cut the baguette into four equal pieces.
41. 41. Top the bottom halves of the bread with arugula.
42. 42. Top the bread with the orange segments.
43. 43. Remove the calamari from the oven.
44. 44. Remove the toothpicks from the squid tubes.
45. 45. Slice the squid tubes in half lengthwise.
46. 46. Place two halves on each baguette piece.
47. 47. Put the tops on the sandwiches.
48. 48. Serve the sandwiches.

Nutrition per serving

• kcal: 455
• Protein: 27 g · Fett/Fat: 14 g · Carbs: 54 g