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🥗 Crispy Caesar Salad with Turkey

267 kcal · 30 min · 4 servings

Ingredients

• 1 small head romaine lettuce
• 2 shallots
• 2 garlic cloves
• 3 tbsp yogurt (3.5% fat)
• 1 tbsp grainy Dijon mustard
• 2 tbsp apple juice
• 1 tbsp sesame seeds
• salt
• pepper
• 300 g turkey breast fillet
• 4 slices whole wheat toast
• 2 tbsp rapeseed oil
• 50 g parmesan (block; 35% fat in dry matter)

Instructions

1. 1. Rinse the romaine lettuce under cold water.
2. 2. Shake the lettuce dry.
3. 3. Cut the lettuce into coarse, bite-sized pieces.
4. 4. Peel the shallots.
5. 5. Halve the shallots.
6. 6. Chop the shallots very finely.
7. 7. Press one clove of garlic.
8. 8. Take a bowl for the dressing.
9. 9. Add yogurt to the bowl.
10. 10. Add mustard to the bowl.
11. 11. Add apple juice to the bowl.
12. 12. Add sesame seeds to the bowl.
13. 13. Add the finely chopped shallots to the bowl.
14. 14. Add the pressed garlic to the bowl.
15. 15. Mix all dressing ingredients well together.
16. 16. Season the dressing with salt.
17. 17. Season the dressing with pepper.
18. 18. Rinse the turkey meat.
19. 19. Pat the turkey meat dry with kitchen paper.
20. 20. Slice the turkey meat into thin strips.
21. 21. Cut the toast bread into very small cubes.
22. 22. Peel the second clove of garlic.
23. 23. Chop the garlic clove finely.
24. 24. Heat oil in a pan.
25. 25. Fry the chopped garlic over medium heat.
26. 26. Fry the turkey strips until crispy.
27. 27. Fry the toast cubes until crispy.
28. 28. Remove the fried ingredients from the pan.
29. 29. Distribute the fried ingredients over the romaine lettuce.
30. 30. Divide the salad onto plates.
31. 31. Drizzle the dressing evenly over the salad.
32. 32. Grate Parmesan thinly over the salad.
33. 33. Serve the dish.

Nutrition per serving

• kcal: 267
• Protein: 26 g · Fett/Fat: 13 g · Carbs: 11 g