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🍰 Fluffy Wholemeal Pancakes with Buttermilk
440 kcal · 30 min · 4 servings
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Ingredients
- 25 g Butter (1 tbsp)
- 2 tsp baking powder
- 150 g spelt flour Type 1050
- 125 g spelt wholemeal flour (very finely ground)
- 500 ml buttermilk
- salt
- 2 eggs
- 1 lemon
- 500 g low-fat quark
- 6 tbsp maple syrup
- 500 g mixed berries
- 3 tbsp rapeseed oil
Instructions
- 1. Melt the butter in a pot.
- 2. Let the melted butter cool down slightly.
- 3. Add the baking powder to a large bowl.
- 4. Add both types of flour to the bowl.
- 5. Mix the powder and flours well together.
- 6. Take a separate mixing bowl.
- 7. Add the cooled butter to the mixing bowl.
- 8. Pour in the buttermilk.
- 9. Add a pinch of salt to the bowl.
- 10. Whisk the eggs into the liquid mixture.
- 11. Use a hand mixer to whisk everything.
- 12. Add the flour mixture gradually.
- 13. Beat the batter until smooth.
- 14. Use a whisk or the mixer.
- 15. Let the finished batter rest for ten minutes.
- 16. Squeeze the lemon.
- 17. Take the quark for the sauce.
- 18. Add about four tablespoons of lemon juice to the quark.
- 19. Drizzle maple syrup in.
- 20. Season the quark mixture to taste.
- 21. Sort through the berries.
- 22. Wash the berries thoroughly.
- 23. Remove any stems.
- 24. Let the berries drain well.
- 25. Chill the berries.
- 26. Chill the quark mixture.
- 27. Take a large non-stick pan.
- 28. Heat some oil in the pan.
- 29. Take a small ladle of batter.
- 30. Pour the batter into the hot pan.
- 31. Cook the pancakes over medium heat.
- 32. Cook them for two to three minutes.
- 33. Flip the pancakes carefully.
- 34. Cook them for another one to two minutes.
- 35. Remove the finished pancakes from the pan.
- 36. Keep them covered and warm.
- 37. Heat a little more oil in the pan.
- 38. Cook the remaining batter into pancakes.
- 39. Serve the pancakes with the berries.
- 40. Add the quark mixture.
Nutrition per serving
- kcal: 440
- Protein: 23 g · Fett/Fat: 15 g · Carbs: 52 g