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🍽️ Creamy Buttermilk Persimmon Shake

200 kcal · 30 min · 4 servings

Ingredients

• 80 g ripe persimmon (1 ripe persimmon)
• 250 ml buttermilk
• 20 g wheat germ (2 tbsp)

Instructions

1. 1. Wash the persimmon thoroughly and pat it dry. Cut off the hard stem base and divide the fruit into four equal pieces.
2. 2. Pour the buttermilk into a tall, narrow container. Add the persimmon pieces and wheat germ. Puree the mixture with a hand blender (an electric device for chopping food) until it is fine and smooth. Pour the shake into a glass and serve immediately.

Nutrition per serving

• kcal: 200
• Protein: 13 g · Fett/Fat: 3 g · Carbs: 27 g