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🍽️ Burger with Avocado and Goat Cheese

742 kcal · 30 min · 4 servings

Ingredients

• 1 slice toast bread
• 2 tbsp yogurt (3.5% fat)
• 1 clove garlic
• 1 tsp hot mustard
• 1 pinch organic lemon zest
• 1 egg yolk
• 50 g goat cheese
• 400 g ground beef
• breadcrumbs (as needed)
• sea salt
• pepper (from the mill)
• 150 g cherry tomatoes
• 2 tbsp olive oil
• 3 tbsp vegetable oil
• 4 ciabatta rolls
• 2 handfuls arugula
• 1 red onion
• 1 avocado
• 4 tbsp tahini

Instructions

1. 1. Cut off the hard crusts from the bread.
2. 2. Tear the soft bread into small pieces.
3. 3. Mix the bread crumbs with the yogurt.
4. 4. Let the mixture swell.
5. 5. Peel the garlic clove.
6. 6. Press the garlic into a bowl.
7. 7. Add the mustard to the bowl.
8. 8. Grate the lemon zest into the bowl.
9. 9. Add the egg yolk.
10. 10. Add the breadcrumbs.
11. 11. Mash the mixture finely with a fork.
12. 12. Cut the goat cheese into small cubes.
13. 13. Fold the cheese cubes into the minced meat.
14. 14. Mix everything thoroughly.
15. 15. Add more breadcrumbs if necessary.
16. 16. Season the mixture with salt.
17. 17. Season the mixture with pepper.
18. 18. Form four burger patties.
19. 19. Place the patties in the fridge to chill.
20. 20. Preheat the oven.
21. 21. Set the temperature to 200 degrees Celsius.
22. 22. Select the top and bottom heat setting.
23. 23. Wash the cherry tomatoes.
24. 24. Drain the tomatoes well.
25. 25. Place the tomatoes on a baking sheet.
26. 26. Drizzle the tomatoes with olive oil.
27. 27. Season the tomatoes with salt.
28. 28. Bake the tomatoes in the oven.
29. 29. Bake them for about 15 minutes.
30. 30. Remove the tomatoes when they are slightly soft.
31. 31. Heat a pan with oil.
32. 32. Place the burger patties in the hot pan.
33. 33. Fry the patties on the first side.
34. 34. Fry them for 4 to 5 minutes.
35. 35. Turn the patties over.
36. 36. Fry the second side for 4 to 5 minutes.
37. 37. Fry them until golden brown.
38. 38. Slice the buns open.
39. 39. Wash the arugula.
40. 40. Dry the arugula well.
41. 41. Tear the arugula into smaller pieces if needed.
42. 42. Peel the onion.
43. 43. Slice the onion into rings.
44. 44. Peel the avocado.
45. 45. Halve the avocado.
46. 46. Remove the pit.
47. 47. Cut the avocado halves into quarters.
48. 48. Spread tahini on the bottom half of the buns.
49. 49. Sprinkle the buns with arugula.
50. 50. Place the onion rings on top.
51. 51. Place the burger patties on top.
52. 52. Add the avocado slices on top.
53. 53. Add the tomatoes on top.
54. 54. Place the top half of the buns on.
55. 55. Serve the burgers.
56. 56. Serve the burgers with french fries.

Nutrition per serving

• kcal: 742
• Protein: 36 g · Fett/Fat: 47 g · Carbs: 44 g